In addition, sobriety tattoos tattoos are a way to promote mental health awareness. This is filled with my suggestions about how to do a quality Celtic tattoo. I have an odd combination of alcohol abuse, sobriety, family, health, and now overlapping with diagnosed vaccine heart damage leading to a massive life change.

Also a pheonix somewhere on my body to represent re-birth, being reborn through sobriety. I’m thinking of getting “serenity, courage, wisdom” or “every step counts” on my feet. In general, however, Medusa tattoos are a symbol of survival, often from sexual abuse, sexual assault or rape.

Wij zijn geen Glum Lot Recovery T-shirt

Your mental health tattoo could be an illustration or script, and your decision should also consider the color, size, and placement of the tattoo you want. Before you dive in, a little research will help you explore and inspire your own design choice. Just like in the tattoo community, at large, there are certain superstitions and taboos to avoid when getting recovery-related tattoos.

• Paulino says sometimes the therapy of tattoos isn’t exactly the design itself but the act of taking of your pain and turning it into something beautiful.
• For those who need a reminder of their strength to continue fighting, but may want it in a more discrete area this sobriety tattoo may best fit them.
• For many, this ancient art form is a means of expressing sorrow, pain, struggles, hope, and courage.
• Therefore, weigh the pros and cons carefully before getting that recovery tattoo.
• Dot tattoos beneath the eye have been commonly used in Western culture to symbolize allegiance to gang life.

Generally, smaller tattoos tend to cost less than larger ones, while more intricate designs will be more expensive. Additionally, many people choose to use their own handwriting or the handwriting of a loved one to add a personal touch to their design. Other popular ideas include the Serenity Prayer and quotes from recovery literature. Ultimately, sobriety tattoos are as individualized as each person’s journey of recovery, and should reflect whatever is most meaningful for them.

Are sobriety tattoos only for persons struggling with addiction?

The bicep, forearm, and even the calf can work well for clock pieces. My drunk days were not like that, so I like the idea of making each day count. “Whatever Dude” is Sia’s own personal interpretation of god and she has his name tattooed in red ink on the back of her right hand. Visual reminders like a tattoo inspire sobriety tattoos and celebrate achievement. Sobriety is the natural state of human beings, and it is extremely important for a person to function properly.

• “But also made them realize what was really important and shift their focus on what they value.”
• These can be as simple as just a date or timestamp, or fairly decorative clock pieces.
• If you would like to know more about Jamie or further details on our editorial policy then just click the links in the footer.
• Sobriety tattoos are not exclusive to persons struggling with alcohol or drug addiction.

However, it is important to remember that sobriety tattoo ideass are permanent, and it is important to do plenty of research before making the decision to get one. Tattoos, for many people, offer a way to immortalize important symbols and ideas through having them permanently inked on their bodies. This concept proves just as true for those who have made the decision to get sobriety tattoos. However, similarly, mental health tattoos can serve as a negative reminder and, therefore, may not be right for everyone. If you’re unsure, we recommend you urge on the side of caution. Moving forward with your tattoo choice should only happen once it feels 100% right for you.

Consider the following advice from Broadway Treatment Center in California before you go walking into your local tattoo parlour

There is little research on the psychological benefits or otherwise of tattoos. However, some researchers like Simone Muri have examined the role of art therapy and tattooing. I have a lot of other tattoos too, most of them celebrate my drinking days I guess. Like a star on my thumb that I got on Walk of Fame after a legendary night out… Last December, when I started getting serious about quitting drinking, I got an hourglass on my left wrist. This tattoo works well for those that don’t want to commit to a bigger piece and can fit into pretty much any area. Though this may not seem like much of a hassle to a non-addict, the struggle is real and the overcoming, a great victory.

When they start their recovery journey, they often get inked with these lines as quotes on their body. This soft, feminine script acknowledges both what has been — moments of pain and struggle — and what is yet to come. It’s a reminder to honor life’s entire journey by choosing to look ahead and refusing to stay stuck. He believes that the satisfaction gained from cutting can also be achieved from mental health tattoos.